Meet the women who play walking football every week in Cwmbran.
They train every Friday at 5pm on the Cwmbran 3G pitch by Woodland Road Sports and Social Club in Croesyceiliog.
Laura Kiff is one of the players. In this video, she talks about how the sport is more than fitness and fun.
She told Cwmbran Life: “It’s about raising your self-esteem and confidence. When I’m playing football you switch off from the world around you. It’s lush.”
She added that new members are always welcome.