As many people jet off in search of winter sunshine or snowy mountain escapes, Aneurin Bevan University Health Board is reminding travellers to stay vigilant about sun safety, even during the colder months.
While winter holidays may feel far removed from the strong summer rays, ultraviolet (UV) radiation can still pose a serious risk to skin. UV levels remain significant throughout the year and can be especially intense in high‑altitude skiing destinations, where sunlight reflects off snow and increases exposure.
Bernadette Tenorio, Lead Macmillan Skin Cancer Clinical Nurse Specialist, said:
“People often underestimate the power of the winter sun, particularly when they’re abroad. Your skin can still burn. Protecting yourself is essential to reducing the risk of skin cancer.”
Skin cancer remains one of the most common cancers in the UK, but many cases are preventable with simple steps to reduce UV exposure.
To help keep residents safe on their travels, the Health Board recommends the following essential winter sun safety tips:
- Use SPF 30+ sunscreen with a 4-star UVA protection, apply generously and regularly
- Use a lip balm with SPF 15 or higher to prevent common sun-induced damage on the lips
- Wear UV‑blocking sunglasses to protect your eyes from harmful rays
- Cover your scalp with a helmet or hat if you’re skiing or snowboarding
- Stay shaded during the strongest parts of the day, even in cooler climates
- Check your skin regularly for new or changing moles or patches
“Good sun safety is not just for summer,” adds Bernadette. “By taking a few simple precautions, people can enjoy their winter break without putting their skin at risk.”