Emma and Sammy have set up Bounce Fit Torfaen and run classes in Cwmbran. The quirky exercise sessions involve wearing special boots that mean you literally spend an hour bouncing up and down while doing aerobic moves to music.
I went to one their classes to see what it was all about and filmed this video. Emma said the boots help reduce the impact on your joints so Emma and Sammy say this is good for people
“Bring a towel, mainly for the sweating side of things but for the floor work as well and definitely bring lots of water.” Sammy, Bounce Fit Torfaen instructor
Bounce Fit timetable
Tuesday 6pm-7pm Unit 76 Springvale Industrial Estate (inside Free Fit circuits)
Wednesday 8pm-9pm Cwmbran RFC
Thursday 6.30pm class and 7.30pm class Henllys Village Hall
Saturday 8.45am to 9.45am Unit 76 Springvale Industrial Estate
Sunday 10am-11am Woodland Road centre
How to join a Bounce Fit Torfaen class
Like the Bounce Fit Torfaen page on Facebook. Use this page to message Emma and Sammy to tell them you are coming. If you don’t use Facebook you can text them on 07572 456663. This is important so they can make sure you have a pair of bouncy boots in your size ready for you to wear in the class.
The boots are included in the cost of the class.
Children are welcome to join in and keep fit with their parents. They have boot sizes from one and up.