The man who filmed this 24 second video of a paragliding flight above Cwmbran also took this photo.
Click on it to blow it up to full size. To help you get your bearings Springvale industrial estate is on the left and the Tower is just above that landmark.
Bristol teacher Declan Fleming snapped this photo last Saturday while flying above the town.
As well as looking out for Declan flying over Cwmbran you can also follow him on Twitter @declanfleming